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Self-Care Weekend Ideas

Self-care is anything you do to take care of yourself so you can stay physically, mentally, and emotionally well. Its benefits are better physical, mental, and emotional health and well-being.To get into a routine of regularly practicing self-care, experts recommend starting small rather than tackling the most challenging thing first.
Choose one practice each week to weave into your daily routine. Note any positive changes, and add in more practices when you feel ready.